WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 8 Burpees 12 DB Push Press 16 Goblet Squats w/ DB Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 row + 2 rounds of: 8 push ups 12 sit-ups 16 air squats Strength Push Press... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 DB Step-Ups 10 KB Swings :30 Plank Metcon Metcon (Time) Two rounds for time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 30 double-unders or :30 of singles 10 wallballs 10 cal row Strength Front Squat (5×3@60%)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m run 10 kbs 5 up/down dog Metcon Metcon (Time) 3 rounds for time: 15/10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 10-15 kettlebell swings 2: 10-15 box jumps Metcon Metcon (Time) Complete rounds of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 15 Mountain Climbers (L + R is 1) 10 Push-Ups 10 1-Arm DB Row/Arm Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike or row 2: 5 push-ups + 30 second front leaning... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 pass throughs 10 OHS with pvc 10 light DB push press... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 Bike or Row + 2 rounds: 10 DB/KB/Torpedo Strict Press 10 Sit-Ups 10 Strict Pull-Ups or... Read More