WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 row 12 banded rows 12 banded Y’s :20 hollow hold Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 12-10-8 Wallballs DB Strict Press Sit-Ups Metcon Metcon (Time) Complete rounds of 10, 9,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 AMRAP @ slow pace 200m run or row 10 pass throughs 10 wallballs :20 side plank/... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 lunges/leg 10 good mornings Strength Sumo Deadlift (5×3, deadstop and banded) Accelerate... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 10 Kettlebell Swings + :20 Side Plank, Right 2: 10 Air Squats +... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 5 cycles of up/down dog 10 box step-ups :45 plank Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 6:00 @ slow pace: 10 cal bike or row :45 plank 5-10 strict pull-ups or 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike 2: 5 burpees + 10 air squats Strength Back Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 10 DB bench press 10 DB row (both arms at same time) Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10 cal row 10 hollow rocks 10 push-ups Strength Bench Press (5×5, across) Metcon Metcon... Read More