WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 DB Push Press 10 Box Step-Ups Metcon Metcon (Time) In teams... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:30 row or bike 15 box jumps, step down 10 air squats 5 push-ups to... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: Burpees for :40 2: Goblet Squats for :40 Metcon Metcon (Time) Four Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 rounds: 10 ohs w/ pvc 10 push-ups 10 band pull-aparts Metcon Metcon (Time)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of step-ups 2: 40 seconds of kettlebell swings Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :60 row 10 goblet squat w/ pause in bottom 5 inch worms Gymnastics Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ Slow Pace: 5 Burpees 5 Walking Lunges/Leg :20 Hang from Bar Metcon Metcon (Time) 3... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 600m jog + 12-10-8 of: Box step-ups RDL Pass throughs Metcon Metcon (AMRAP – Reps) Teams of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200m Run 10 push-ups :30 plank Metcon Metcon (4 Rounds for time) With a Partner... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second row or bike 2: 10-15 jumping squats 3: 10-15 plank to... Read More