WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m run 10 push-ups 10 wallballs Strength Bench Press (3×5, heavy) Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike + 2 rounds: 15 air squats 10 hollow rocks 5 Russian babymakers Strength Back Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 AMRAP 200m Run 10 Goblet Squats 10 Goblet Hold Reverse Lunges Metcon Metcon (Time) 2 rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 wallballs :20 hang from bar Gymnastics Toes-To-Bar (EMOM x 6:00, 10-15... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :60 bike or row :30 plank 15 push-ups Metcon Metcon (No Measure) Every 3:00 x... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m run 15 ketllebell swings 10 medball cleans 5 inch worms Strength Deadlift (build to... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run or 500m row + 2 rounds: 10 goblet squats 10 strict pull-ups or ring rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike/row 2: 40 second plank 3: 2 wall walks w/ 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 Burpees 10 Ring Rows :20 Side Plank/Side Metcon Metcon (Time) Four rounds for time... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 DB bench press 12 1-arm DB rows/arm Metcon Metcon (Time) For time:... Read More