WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 double-unders or 60 singles 2 wall walks 10 ring rows Strength Paralette Handstand Push-Up... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP x 5:00 10 cal bike or row 10 box step-ups :20 HS hold or 2 wall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second row 2: 10 air squats 3: 10-15 box jumps Strength 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 10 push-ups 10 goblet squats Metcon Metcon (AMRAP – Reps) Three rounds for... Read More

CrossFit Eden – Events Warm-up Warm-up (No Measure) 3 rounds: 200m run 15 air squats 5 strict pull-ups or 10 ring rows Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM 12 minutes 1: 30 seconds row 2: 8-10 strict toes-to-bar 3: 10 goblet squats Skill Warm-up... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-12 DB Bench Press 2: 8-10 DB Bent Rows (Both Arms at Same... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 12/10 cal bike 10 jumping air squats 5x upward/downward dog Strength Back Squat (4×5@80%) Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 air squats 10 hollow rocks Metcon Metcon (AMRAP – Reps) Two rounds... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 12:00 1: 10-15 push-ups 2: 30 second plank hold 3: 10-15 goblet squats Metcon Metcon... Read More