WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :20 handstand hold or 2 wall walks 200m run 12 pass throughs Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP 6:00 200m run 8 goblet squats 5 strict pull-ups or ring rows Skill Turkish Get Up... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 30 seconds of box jumps 2: 40 second plank 3: 30 seconds of... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 250m row 12 behind the neck snatch grip thrusters 8 jumping air squats Strength 2... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 8 Bulgarian Split Squat/Leg 8 L-Seated DB Press 200m Run Metcon Metcon (Time) For time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: :60 bike or row 12 air squats 8 box jumps :20 hollow hold... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200m run + 2 rounds: 5 ring rows 10 push-ups 15 air squats Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 row, bike, or run @ easy pace + 2 rounds: 12 pass throughs 12 ring rows... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 8 Bulgarian Split Squat, Each Leg 8 Sit-Ups 8 Ring Rows Metcon Metcon (Time) For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 step-ups 10 good mornings 10 jumping air squats Strength Back Squat (5×5@65%) Metcon Metcon... Read More