WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 10 Row Cals 10 KB Deadlifts 10 KB Reverse Lunges Metcon Metcon (Time) Four rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 12 medball cleans 2: 15 Russian twists with medball 3: 3 wall walks... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 18-15-12 reps of: Box Jumps Push-Ups Metcon Metcon (3 Rounds for time) Every 6 minutes, for 18:00... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 bike or row + 2 rounds: 12 pass throughs 12 light thrusters 12 RDLs Strength 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 hollow rocks 10 goblet squats Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 10:00 1: 30 second row or bike 2: 30 second plank Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 calorie row 10 light wall balls 10 russian step ups/side Strength Front Squat (5×5@65%)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:30 x 3 rounds: 200m jog 5-10 burpees Metcon Metcon (Time) Five rounds for time of:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 AMRAP 200m jog 10 box jumps, step down 10 push-ups Conditioning 5k Row (Time) Max Effort... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 8 goblet squats 10 DB push press 12 hollow rocks Metcon Metcon (AMRAP –... Read More