WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 burpees 2: 10-15 kettlebell swings Metcon Metcon (Time) Two rounds for time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row (:40 casual, :20 fast) 10 burpees 5 inch worms Strength Deadlift (build to... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 box step-ups 2: 4-6 strict pull-ups or 8-10 ring rows 3: 30... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m Run 12 Double DB Bent Row :20 Side Plank/Side Metcon Metcon (Time) Five rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 250m row or 750m bike :30 plank 3 wall climbs 15 kettlebell swings Strength Power... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP 10 air squats 20 jumping jacks 10 sit-ups Metcon Metcon (Time) In teams of two,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 doubles or :30 of singles 10 ring rows 5 push-up to down-dog Strength Strict... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 10:00 1: 30 second bike or row 2: 10-15 push-up to plank Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 6:00 EMOM 1: 12 slamballs 2: step-ups Strength Back Squat (build to a 1RM)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 5 burpees 10 step-ups 15 hollow rocks Metcon Metcon (Time) For time: 400m run 15... Read More