WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 200m run 10 air squats 10 hollow rocks Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: bike 10/8 cal 2: 12 wallballs Strength Power Clean (5×3@50-65%) Metcon Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 5 burpees 10 alternating lunges 15 box jumps Metcon Metcon (Time) 6x200m run 1:00 rest... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 air squats 2: 100m jog 3: :40 plank hold Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 Bike or Row + 2 rounds: 12 box step ups 10 good mornings 5-10 strict pullups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row 2: 5 push-ups + 5 v-ups Strength Pause HSPU (3×6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB strict press 10 DB bent row (both arms at same time) :20 side... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 25′ walking lunge 12 cal row 10 glute bridges Strength Lateral Step-ups (5×3/leg @ moderate... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP: 15 air squats 10 push-ups 200m jog Metcon Metcon (Time) In teams of two, alternating... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 40 single-unders 10 toes-to-bar or toes-to-rings 5 push-ups to down dog Strength Half Kneeling One... Read More