WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 5-10 burpees 2: 10-15 air squats Metcon Metcon (Time) For time: 800m Run,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m run 8 behind the neck snatch grip push press 12 air squats Strength Snatch... Read More

CrossFit Eden – Fit30 Metcon Metcon (7 Rounds for time) On the 3:00 for 21:00 (7 sets): 400m run 12 toes-to-bar or sit-upsScale the run... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 easy bike + 2 rounds: 10 goblet squats 10 glute bridges w/ 2 second pause at... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 jumping jacks 10 glute bridge 10 sit-ups Metcon Metcon (Time) Three rounds for time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row or bike 2: 5 box jumps + 5 push-ups Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 Plank 15 Goblet Squats 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets of: 200m run 10 banded rows 10 banded Y pulls Strength Strict Press (6×3; ascending... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 10 Russian step-ups 8 single arm DB presses/arm 10 hollow rocks Metcon Metcon (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow place 10 burpees :45 plank 16 alternating reverse lunges Metcon Metcon (Time) 3 rounds... Read More