WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 10 Alt. Step-Ups 5 Push-Up to Pike 10 Up-Downs 5/5 Single Arm DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200/150m Row 5 Scap Pull-Ups + 5 Kip Swings 5 Bodyweight Clean Drops* 5 Bodyweight... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK.. 200m Run 10 Bootstrappers 8/8 Elbow Punches 6 Lunge + Twist 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… :30 Row (EZ) 20 Glute Bridge-Ups 15 Empty Barbell Good mornings :30... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More