WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Sets :45 Bike (ez) 8 Arm Haulers* 8 Scap Pull-Ups 8 Banded Upright Rows :30 Tuck... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) Coaches Choice Full-Body Strength Full-Body Workout Metcon (Time) “The Thirteen” 13 Rounds for time: 26 cal... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches Choice Strength Workout Metcon (Time) “The Thirteen” 13 Rounds for time: 26 Cal Row 8 Strict... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog (:30-:40 Bike/Row/Ski) 10 Up-Downs 5 Scap Push-Ups + 10 SLOW Alt. Plank Shoulder... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 6 PVC Pass Thrus 6 PVC Snatch Grip High Pull + Punch Overhead*... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) 10 Tempo Air Squats (33X1) 25 Single Unders 5 Scap Push-ups + Push-up... Read More