WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :45 Bike 10 Single DB Strict Press 2 Wall Walks or :30 Overhead... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 4 KB Deadlift 8 Russian KBS 12 Tuck-Ups 14 Alt Lunges Strength Metcon... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Run buy in! THEN… AMRAP x 6 MINUTES 8 Push-Up + Downward Dog 8 Wall Ball... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Goblet Squats :30 Plank :30 Cardio... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :40 Arm + Body Rowing 10 BB Deadlift to Above the Knee 10 Cat/ Cows... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups 2 Alt Spiderman (No... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 25′ Alt. Knees to Chest 25′ Alt. Leg... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 100m Jog 5 Inch Worms w/Push-Up* 5/5 Moose Antlers 5 Empty Barbell Cuban Presses 10... Read More