WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Alt Groiners 10 Single DB Strict Press (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (6 MINUTE CAP) :30 Row (Easy Pace) :20 Tuck Hold 5/5 Staggered Stance Good Mornings... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 Single Unders* 12 Banded Upright Rows 12 Banded Bent Over Rows :30... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Thrus 10 PVC Cuban Press Into… 3 SETS (All Snatch Grip)* 5... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Sets (7:00 CAP) :30 Bike (EZ) 8 Squats → Lunges → Step-Ups 8 Scap Push-Ups :30... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Pike Shoulder Taps... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 10 Groiners + Thoracic Twist 10 Bootstrap Squats 10 Lunges Into… 1... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Inch Worms 8 Sit-ups 8 Push-Ups (No... Read More