WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike 4 Bodyweight Kang Squats 8 Alt. Groiners w/Twist 12 Arm Haulers 16 Hollow... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS (:20 ON/ :10 OFF)* MOVT 1 – Lunges MOVT 2 – Shoulder Taps (Pike Position... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Perfect Push-Ups into Max Single Unders (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… MIN 0-4 – AMRAP X 4 MINUTES 5 Inchworm 10 Ring Rows... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Air Squats 7 DB Upright Rows 5... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run MIN 2 – 8 Strict Press + Max... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA Russian DB Swing (R) 10 SA... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 20 Single Unders * 10 Wall Ball Front Squats 10 Wall Ball Strict... Read More