WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (6:00 CAP) 10 Lunges 10 Up-Downs 10 Ring Rows 10 Scap Pull-Ups 1 ROUND 8... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) :30 Bike (increasing pace 8 Above the Knee Deadlifts * 8 Lunges 8... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) dynamic warm up Strength Workout Metcon (Time) “12 DAYS OF COMPTRAIN” COMPETE For Time: 1 Thruster (135/95)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS (7 MIN CAP) 1:00 Row* 10 Glute Bridge-Ups 8 Air Squats** 6 Empty Barbell Clean... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10 Up-Downs w/:02 pause in Plank position 5 Push-Up to Pike 10 Air Squats 5... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure)... Read More