Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK PERFORM 3 SETS OF:

25 Single Unders

10 Fast Squats (Air Squats – DB Goblet Squats – DBL DB Front Squats)*

10 Groiners

:30 Wall Sit

20 Calf Raises

*R1: Air Squats, R2: DB Goblet Squats, R3: DBL DB Front Squats

Strength

Front Squat (Heavy 10-Rep )

ON A 20:00 RUNNING CLOCK…

Build to a 10-Rep Heavy Front Squat

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15-10-5*

Front Squats (95/65)|(65/45)

Back Squat

*After each round complete 75 Double Unders. The workout ends with 75 DU.

(Score is Time)

KG BB: (42.5/30)|(30/20)