3
Sep
Friday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
3 ROUNDS (8:00 CAP)
10 Tempo Air Squats (33X1)
25 Single Unders
5 Scap Push-ups + Push-up
10/10 Elbow Punches
10 Clean Deadlifts
*After the warm-up grab a barbell to prepare for the Front Squat.
Strength
Front Squat (8-8-8*)
*Keep weight Light-Moderate. Deload Week.
(Score is Weight)
Week 6 of 7
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
3 Front Squats (185/135)|(135/95)
9 Hand Release Push-Ups
27 Double Unders
(Score is Round + Reps)
KG BB: (85/60)|(60/42.5)
Optional Cool Down
Warm-up (No Measure)
FOR QUALITY
2:00 Saddle Pose
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
(No Measure)
