12
Nov
Friday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS (7:00 CAP)
:30 Bike *
5/5 Staggered Stance Good Morning
5/5 Crossbody DB Deadlifts
5 Inchworms
Into…
2 ROUNDS
:30 Bike *
8 Wide Stance Good Mornings
8 Bootstrappers
8 Empty Barbell Deadlifts
*Athletes should increase the pace on the bike each round.
Strength
HSPU
PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups
*Score = Total Reps
Workout
Metcon (Time)
ART 2:
15-12-9-6:
Devil’s Press (50’s/35’s) | (35/25)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout.
