Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

20 Mountain Climbers

7 Clean Deadlifts

7 Upright Rows

14 Elbow Punches

:20 Rest

*At 3:30 Switch movements to:

7 Up-Downs

7 Clean DL + High Pull

7 Cuban Presses

7 Tuck-Ups

:20 Rest

Strength

Power Clean (2-Rep )

ON A 18:00 RUNNING CLOCK…

Build to a 2-Rep Heavy Power Clean

Week 6 of 6

Workout

Metcon (AMRAP – Rounds and Reps)

“BELLY OF THE BEAST”

COMPETE

AMRAP 16:

4 Wall Walks

8 Alternating Dumbbell Snatches (70/50) | (50/35) | 35/20

12 Toes to Bar

[Kilos = 32/22.5]

*Score = Total Rounds + Reps