Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 SETS (7:00 CAP)

20 Single Unders *

10 Wall Ball Front Squats

10 Wall Ball Strict Press

5 Up-Down + 4 Mountain Climbers

Into

2 Sets

15 Double Unders/Attempts

10 Wall Ball Thrusters

15 Double Unders/Attempts

5 Up Downs

* 1st Round: Forward, 2nd Round: Backward Singles

Strength

Metcon (Weight)

Push Press

5-5-2-2-1

Keep light-moderate weight

Workout

IM FEELING 22 (AMRAP – Rounds and Reps)

AMRAP 22:

22 Box Jump Overs (24″/20″)

22 Wall Balls (20/14) 14/10

22 Handstand Push-ups

22 Single Dumbbell Hang Clean & Jerks (50/35) 35/20