7
Jan
Friday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 Sets (7:00 CAP)
7 Inchworms
7/7 Staggered Stance Good Mornings
7/7 Alt Tuck-Ups
Into…
2 Sets
7 Up-Downs
7 Scap Push-Ups
7 Push-Ups
7 Cat Cows
Strength
Deadlift (5-Rep Heavy )
ON AN 18:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Deadlift
(Score is Weight)
Week 1 of 9
Workout
Metcon (1 Rounds for reps)
AMRAP x 6 MINUTES
4 Deadlifts (225/155)|(155/105)
6 Alt. V-Ups**
8 Hand Release Push-Ups
-Rest 1:00-
AMRAP x 6 MINUTES*
4 Deadlifts
6 Alt. V-Ups**
8 Hand Release Push-Ups
*Start from the beginning.
**1 Rep = R + L.
(Score is Rounds + Reps of Lowest AMRAP)
KG BB: (100/70)|(70/47.5)
