9
Oct
Friday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
8 Slow Deadbugs
8 Scap Push-ups
8 Bird Dogs
8/8 SA DB Strict Press
Strength
Shoulder Press (6-6-6)
6-6-6*
Strict Press
*Start and end heavier than last week.
(Score is Weight)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
10 Up-Downs
10 Push-Ups
10 Sit-Ups
(Score is Time)
