Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

ON A 7:00 RUNNING CLOCK..

2 ROUNDS

:30 Single Unders

8/8 Single KB Suitcase Deadlifts

10 Ring Rows

10 PVC Pass Thrus

8/8 SA KB Rows

Into…

2 ROUNDS

:30 Double Unders/ Double Under Attempts

8/8 Single KB Suitcase Deadlifts

10 Ring Rows

10 PVC Pass Thrus

8/8 SA KB Rows

Strength

Metcon (Weight)

On a 15 min running clock:

Build to a Heavy 1-rep Snatch

“LATMAN BEGINS” (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

100m Run

30 Double Unders

10/10 Single KB Suitcase Deadlifts (70/53)|(53/35)

15 Pull-Ups*

*C2B Optional.

(Score is Rounds + Reps)

KG KB: (32/24)|(24/16)