Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Up-Downs

20 Reverse Single

10 Alt. DB Deadlift

10 DB Curl to Press

Into…

AMRAP x 4 MINUTES

10 Up-Downs

20 Double Unders/ Double Under Attempts

10 Alt. DB Deadlift

10 Alt. DB Hang Snatches

Strength

Power Clean (8-8-6-6-4)

8-8-6-6-4*

Power Clean

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 minutes

5-10-15-20..and so on

Wall Balls (20/14) | (14/10)

DB Hang Muscle Cleans (35/20) | (20/10)

Hand Release Push-Ups

(Score is Rounds + Reps)