Friday

CrossFit Eden – Fit30

Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

1:00 Cardio Choice

10 Glute Bridge-Ups

10 Alt. Lunges w/ a Twist

(No Measure)

Full-Body Strength

Full-Body Sprint Workout

Metcon (Time)

WORKOUT 21.1

For Time:

1 wall walk

10 DU’s

3 wall walks

30 DU’s

6 wall walks

60 DU’s

9 wall walks

90 DU’s

15 wall walks

150 DU’s

21 wall walks

210 DU’s

Time cap: 15 minutes

scaled: scaled wall walks/ single unders

Finisher + NCMOBILITY

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)