JUL082020

CrossFit Eden – CrossFit

Warm-up (No Measure)

AMRAP x 5 min

8 Barbell or DB strict press

10 Alt. step-ups

12 Scap Pushups

20 m Shuttle Runs

Push Press

7-5-3-7-5-3

Building to a heavy set of 3 (NOT A MAX);

Last set of 3 should be heavy, but able to complete unbroken

Metcon (5 Rounds for time)

“COWABUNGA”

Every 3:00 X 5 Sets

10 Push press (115/75) | (75/55)

15 Push-ups

20 Box jump overs 24/20

Score is each set for time