Labor Day WOD

CrossFit Eden – Events

Warm-up

Warm-up (No Measure)

3 rounds:

200m run

15 air squats

5 strict pull-ups or 10 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00 with a partner:

20 DB snatches

30 burpees over DB

400m run

50 cal row or bike
Run together. Split up all other work as desired.