Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

1 ROUND

30 Mountain Climbers

10 Lunges w/ Twist

10 Scap Push-ups

Into…

1 ROUND

20 Crossbody Mountain Climbers

10 Air Squats

6 Push-Ups to Down Dog

Into…

1 ROUND

10 Alt. Sit-Thrus

10 Jumping Air Squats

10 Hand Release Push-Ups

Strength

Metcon (Weight)

Overhead Squats

3-3-3-3

Build to moderate weight

Workout

Metcon (Weight)

“A LITTLE SUMTHIN”

COMPETE

[ALL TRACKS]

On the 2:00 x 10 Rounds:

15 Box Jumps (24″/20″)

10 Toes to Bar

1 Snatch

Athletes can Build in Weight or Stay at A Heavy Across All Rounds

*Score = Sum Total Load (Snatch)