Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

10 snatch grip Deadlifts

10 hang muscle snatch

10 Alt. Lunges

Strength

Snatch (4-4-3-2)

Build to mod heavy set of 2

Workout

Metcon (Time)

For Time:

30 Power Snatches (135/95) | (95/65)

2,000 Meter Row

100 Wall Balls (20/14) | (14/10)

Partition However You’d Like

[Kilos = Barbell: (61/43) Wall Ball: (9/6)]

*Score = Time it takes to complete the workout

*25 min cap