13
Dec
Monday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
Full-Body Strength
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 – :45 Alt. DB Power Cleans
MIN 2 – :45 Alt. Sit-Thru
MIN 3 – :45 DB Romanian DL
(Score is Reps)
Full-Body Workout
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS
1:30 – Mt. Climber + Jump Over DBs*
1:30 – Alt. DB Hang Squat Clean
1:30 – Sumo Deadlifts
-1:30 Rest b/t Sets-
1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB
(Score is Reps)
Finisher
Metcon (No Measure)
5 SETS (:20 on/:10 off)
MVMT 1 – V-ups
MVMT 2 – Hollow Hold
(No Measure)