20
Dec
Monday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Single DB Strict Press
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
(No Measure)
Full-Body Strength
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs
MIN 3 – :45 Hollow Body Hold
(Score is Reps)
Full-Body Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees
-Rest 1:00-
AMRAP x 5 MINUTES
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
3 SETS
20 Deadbugs
20 Bird Dogs
(No Measure)