Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

200m Run

Into…

2-3 ROUNDS (4:00-5:00)

10 Hips to Above the Knee Sumo Deadlift*

8 Cat/ Cows

8 Scap Pull-Ups

:30 Tuck Hold

Into…

400m Run

*R2 complete Hips to BTK Sumo Deadlift and if completing a third round full Sumo Deadlifts.

Strength

Deadlift (7-5-5-3*)

*Build up to a Moderate-Heavy weight.

Workout

Metcon (AMRAP – Rounds and Reps)

“MIND YOUR BUSINESS”

AMRAP 20:

8 Alternating Dumbbell Snatches (50/35)

8 Toes to Bar

250 Meter Row

[Kilos = 22.5/15]