Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

8 Alt. Samson Stretches

8 Alt Lunges

8 up-downs

Strength

Power snatch complex

Build to A Heavy Power Snatch Complex

1 High Hang Power Snatch

1 Hang Power Snatch (above the knee)

1 Power Snatch (floor)

Workout

Metcon (Time)

PART 2: “RED HANDED”

AMRAP 9:

3 Hang Power Snatches (75/55)

3 Burpee Pull-ups

6 Hang Power Snatches (75/55)

6 Burpee Pull-ups

9 Hang Power Snatches (75/55)

9 Burpee Pull-ups