Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

10 Above the Knee Deadlifts*

20 Crossbody Mountain Climbers

:30 Tuck Hold

*R2 complete Below the Knee Deadlifts.

*R3 complete Full Deadlifts.

Strength

Deadlift (5-5-5-5)

*Build up to a Moderate heavy weight.

Workout

Metcon (AMRAP – Rounds and Reps)

C2 CINDY”

AMRAP 20:

5 Pull Ups

10 Push Ups

15 Air Squats

Every 5 Minutes [Starting at 0:00]:

500 Meter Row

* Score = Total Rounds + Reps of “Cindy”

* Pick-up where you left off after row