Monday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Bike

:30 Single DB Strict Press

:30 Up-Down

Strength

Push Press (2RM)

ON A 12:00 RUNNING CLOCK…

Build to 2RM Push Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

5 Push Press (135/95)|(95/65)

15/12 Cal Bike

25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)