Monday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

50m Shuttle Run

10 Good Mornings

10 Lunges

50m Shuttle Run

10 DB or Barbell Upright Rows

10 Up-Downs

Strength

Power Clean (3-Rep Moderate-Heavy )

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep TNG Power Clean

(Score is Weight)

Workout

Workout 1 (Time)

FOR TIME:

50/40 Cal Bike

Immediately into…

10-15-20

C2B Pull Ups

Power Cleans (115/75)| (75/55)

Immediately into…

50/40 Cal Bike

*Optional increase to (135/95)| (95/65)