Saturday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS (6:00 CAP)

100m Run

25 Single Unders

:20 Tuck Hold

10 SB Deadlifts

Into…

1-2 ROUNDS (Time Permitting)

100m Run

20 High Jump Singles Unders

10 Tuck-Ups

10 SB G2OH

Strength

Workout

Metcon (Time)

“GLEN MEETS GWEN” TEAM OF 2

For Time [40 Minute Cap]:

Team of 2

60 Clean and Jerks (115/85)

Partition However

1 Mile Run

Must Run Together

20 Rope Climbs

Partition However

1 Mile Run

Must Run Together

100 Burpees

Synchro