Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 MINUTE CAP)

10 Burpees

10 Alt. DB Sumo Deadlift

5/5 Single Arm DB High Pulls

5/5 Single Arm DB Push Press

5 Kip Swings

Extended Warm-up

Workout

“DOUBLE DARE” (Time)

8 Rounds*

120 Double Unders

40 Alt. DB Snatch (50/35)|(35/20)

30 Toes to Bar

20 HSPU