Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – 6 Burpees + MAX Alt. DB Sumo Deadlifts

MIN 2 – 4 Alt. Step-Overs + 5/5 Single Arm DB Push Press

MIN 3 – 4 Box Jump Overs + MAX Hollow Hold

Workout

Strength

EMOMx 9 min

Min 1- :45 barbell bicep curls

Min 2- :45 barbell skull crushers

Min 3- :45 barbell hollow body flutter kicks

Metcon (AMRAP – Rounds and Reps)

Thank Robin Farris for this one 🙂

20 min AMRAP

Partner:

1000m Row

100 Double DB/KB Thrusters

1000m Row

100 Burpee Box Jumps

Max meter row with remaining time*