Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Slam Ball Deadlifts

10 Alt. Plank Slam Ball Rolls*

5 Slam Ball Ground to Overhead

20 Slam Ball Russian Twists

*Start in a Plank position with the Slam Ball off to the right side with the arm extended, palm on top of the ball; then roll the ball to the left side and remain in the Plank position.

Workout

Metcon (Time)

2 person teams

3 Rounds:

1000m Row

50 Thrusters RX (95/65) SC (75/45)

60 pull ups