Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Cossack Squats

5 Scap Push-Ups

10 Alt. Plank Shoulder Taps

:30 Goblet Squat Hold

Workout

Metcon (Time)

“GALENTINES”

For Time:

50-40-30-20-10*

Double Unders

Sit-ups

*After each ODD round of “Annie” 50/30/10, complete 1 round of “Kelly”

1 round of Kelly

400m run

30 box jumps (24/20)

30 wallballs (20/14) / (14/10)

*Partner option

In teams of 2:

4 rounds for time

60 double unders

60 situps

400 m team run

60 box jumps

60 wall balls

Partner 1 works while P2 rests. Split work evenly as needed. Run together

Finisher

Metcon (Weight)

3 SETS FOR QUALITY

15 DB Rollouts

15 DB Skull Crushers

-Rest 1:30 b/t Sets-

(Score is Weight)