Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:20 Fast Bike

10 Alt. Quad Shoulder Taps*

5 Lunge-Lunge-Squats**

10 DBL DB Suitcase Deadlifts

:20 Bottom of Squat Hold

Power Cleans

5-5-5-5

Building to a mod-heavy weight

Workout

Metcon (AMRAP – Reps)

BENCHMARK WORKOUT

“REX KWAN DO”

AMRAP x 16 MINUTES*

9 DB Power Cleans (50/35)|(35/20)

7 DB Push Press

5 Burpee Box Jumps (24/20)

*Every 2:00 including 0:00 complete 35 Double Unders.

(Score is Rounds + Reps)

PARTNER WORKOUT OPTION

IN TEAMS OF 2…

AMRAP x 16 MINUTES*

5 DB Power Cleans (50/35)|(35/20)

4 DB Push Press

3 Burpee Box Jumps (24/20)

*P1 works through one full round. P2 completes 35 Double Unders and Max Plank Hold.

(Score is Rounds + Reps)