1
Aug
Saturday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Saturday Squats
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 2 MINUTES
6 DB Deadlifts
6 DB Front Squats
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Full-Body Workout
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – :50 DB Goblet 1+1/4 Squats
MIN 2 – :50 Wall Sit
MIN 3 – :50 Plank Hold
(No Measure)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!
