29
May
Saturday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Mountain Climbers
10 Alt. Step-Ups
5 Scap Pull-Ups + 5 Kip Swings
:20/:20 Single Arm Plank Hold
10 V-Ups
5 Up-Downs
Strength
Power Clean (2-Rep Heavy )
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean*
*Reps do not need to be TNG, but there should be minimal reset time between reps.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES*
15 Box Jump Overs (24/20)
12 Toes to Bar
9 Up-Downs
*At the top of each minute, including 0:00, complete 1 Heavy Power Clean (Athlete Choice).
(Score is Rounds + Reps)
Partner Workout Option
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 16 MINUTES*
4 Box Jump Overs (24/20)
3 Toes to Bar
2 Up-Downs
1 Power Clean (185/135)|(135/95)
*P1 completes 1 full round while P2 rests. Once P1 finishes a full round P2 will begin a full round.
(Score is Rounds + Reps)
KG BB: (85/60)|(60/42.5)
