Sunday

CrossFit Eden – Fit30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EVERY 3:00 x 3 SETS

12 Controlled Sit-Ups

12 Diamond Push-ups

(No Measure)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES*

30 Double Unders

20 Sit-Ups

10 Single DB Russian Swings

*Every Minute On The Minute, Including 3-2-1 go…perform 5 Up-Downs

(Score is Rounds + Reps)