24
Oct
Sunday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 Scap Push-Up
8 Sit-ups
8 Up-Downs
(No Measure)
Bodyweight Pump
Metcon (No Measure)
EMOM x 4 MINUTES
8 Burpees + Extra Push-Up into Max Sit-Ups
Into…
EMOM x 4 MINUTES
10 Up-Downs into Max Plank
(No Measure)
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES
6 Plank Rotations
12 Tuck Ups
24 Double Unders
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)