3
Jan
Sunday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
-:30 Rest-
AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
(Score is Rounds + Reps)
Sunday Sweat
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Quad Heel Taps
MIN 3 – :50 Double Unders
MIN 4 – :50 Squat Rotations
(Score is Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!
