30
May
Sunday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Bodyweight Pump
Metcon (No Measure)
AMRAP x 5 MINUTES
30 Russian Twists
:30 Plank (R)
10 Alt Sit-Thrus
:30 Plank (L)
(No Measure)
Sunday Sweat
Metcon (AMRAP – Reps)
4 SETS
2:00 Cardio Choice 1
1:00 Single Arm DB Ground to Overhead (R)
1:00 Single Arm DB Ground to Overhead (L)
2:00 Cardio Choice 2
– Rest 1:00 b/t Sets –
(Score is Reps)
