Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

100m Run

10 Ring Rows

10 Glute Bridges

8/8 Bodyweight Single Leg RDLs

6/6 Reverse Lunges

Strength

Workout

Metcon (Time)

“L FOR LOVE”

COMPETE

6 Rounds For Time:

1,000 Meter Bike

30 Second L-Sit

50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)

*Score = Time it takes to complete the workout

[28 Minute Time Cap]